Cashew Receipes


Cashew nuts are rich in "heart-friendly" monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Cashew nuts are abundant sources of essential minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.

Receipes of the Month - December 2016

Banana Caramel Cashew

Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass....

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Caramel - Cashew Cake Bars

In a large bowl, combine the flour, sugars, baking powder and salt. Beat in the eggs just until combined....

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Cashew Chicken

In a bowl, combine the vinegar, brown sugar, oyster sauce, sesame oil, 1/4 cup of the soy sauce and 1 tablespoon of the ginger. Set aside....

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Cashew and 3 - Seed Chocolate Bark

Line a rimmed baking sheet with foil. (Take care to avoid wrinkles.) Place chocolate in a medium microwave-safe bowl....

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Coconut - Cashew Basmati Rice Salad

Heat oil in a medium saucepan. Add onion, garlic and ginger and cook until soft....

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